Classes & Facilities

Our studio is a fully equipped classic studio with six Reformers, a Cadillac, three Combination Chairs, and a Ladder Barrel. The studio offers one-on-one training and duo sessions, as well as mat, Reformer and Demi-Bar Pilates classes.

The studio also features a Power Plate, and a CoreAlign. These pieces of equipment nicely complement the Pilates work and help us to meet our clients’ individual needs.

IF YOU HAVE NEVER ATTENDED A CLASS AT OUR STUDIO, PRIOR AUTHORIZATION IS REQUIRED TO JOIN ANY EQUIPMENT CLASS. PLEASE CALL OR EMAIL THE STUDIO FOR PERMISSION.

Consultation

Consultations are for the client who has never done Pilates before, or perhaps has done mat classes in the past but has never tried the equipment. During the consultation you will meet your trainer and be introduced to the equipment, as well as going over the basics of Pilates technique.

55 minute session, $60.00

Private Session

Working one-on-one with a trainer on the equipment. Individualized to your needs and goals. 50 min

Single $65

5 Privates $300 ($60 per)

10 Privates $550 ($55 per)

Master Trainer Sessions:

Single $75

5 Privates $350 ($70 per)

10 Privates $650 ($65 per)

 

Duo Session

Two people working with a trainer on the equipment.  With only two people, we can really hone in on your individual needs and goals.  What a great hour to spend with a friend or family member! 50 min.

Single $45 per person

5 sessions $210 ($42 per)

10 sessions $400 ($40 per)

Reformer Class

Class is performed exclusively on the reformer:  sometimes the trainer will add in the tower or chairs.  We focus on flow, stamina, balance, and precision movement.  This is a full body workout! Only 5 people per class. A consult is required to attend class, perhaps some additional private sessions as well.  Contact the studio to get started!

Mixed Level Class:

This class is a good option for all levels. Variations and modifications will be given for more or less challenge. You should be familiar how the reformer works and how to set it up. We require prior Reformer experience or our introdutory package for new people (3 Private sessions and 3 reformer classes)  You should have a basic level of Pilates at a minimum for these classes. We will be in a variety of positions including all fours, planks, kneeling, standing and spinal movments. We reserve the right to guide you into other classes or options if this class isn’t a good fit. 50 min.

Intermediate Level Class:

Prior reformer experience is required and no acute injuries. We will be in a variety of positions working all the joints of the body including plank, spinal inversions, kneeling, standing and balancing. A variety of small props can be used.This class moves at a quicker pace and/or more advanced exercises are introduced compared to a Mixed Level Class. Privates and/or Mixed Level Reformer classes are required to prepare you for this class level. We reserve the right to guide you into other classes or options if this class isn’t a good fit. No active injuries please. 50 min.

Golden Hour Class:

This class is for anyone looking to maintain strength, healthy joints and work on balance challenges. Our goal is to help you maintain muscle, keep your bones strong and moving your whole body so you can feel your very best. If you are working with an injury we will do our best to help you modify where needed to keep you safe and moving pain free.  This class moves at more deliberate pace, focusing on mobility, flexibility, and core strength. 50 min.

 

Single class $35

5 classes $165 ($17 per)

10 classes $310 ($31 per)

Monthly Memberships:

8 Equipment classes $219/$27 per class

12 Equipment classes $299/$25 per class

 

Mat Class

The power of using just your body weight to create strength, length, and balance!  Pilates matwork is both mindful and challenging.  We will utlize small props to help and intensify this classic workout. Class size is limited, so sign up early!

50 minute class

Single  $20

5 classes  $85 ($17)

10 classes $150 ($15)

OUR 24 HOUR CANCELLATION POLICY IS STRICTLY ENFORCED. All packages expire in 6 months, and are non refundable and non transferable.  Ask us about Apprentice pricing.

PROPER ATTIRE

Please come to classes or sessions wearing proper Pilates attire. You will want clothing that you can move freely in and clothing that will not get caught on the equipment.  Clothing that is fitted is preferred over baggy sweatpants and t-shirts. Fitted clothing will aid you in your workout as well as help your trainer correct your form. Also please make sure you clothing covers all your parts. Shorts and especially loose-fitting shorts are not appropriate due to the various leg movements in Pilates. For men, please wear fitting bike shorts under your loose fitting sports shorts. All clients working on the Pilates equipment are required to wear sticky socks/Toesox for their safety. You can bring your own socks in or we have them for purchase at the studio.