FREE SHOULDER WORKSHOP
November 14 5:30-7pm
Join our free Holistic Physical Therapy Shoulder Workshop for Pilates, focused on addressing common problems like needing to avoid or modify movements due to shoulder issues during class, lingering pain after workouts, and pain with overhead movements. Using a root-cause approach, Cassidy and Phillip from Mitchell Holistic Health will teach you techniques to restore shoulder function and manage pain independently, empowering you to take control of your recovery with practical at-home programs. Gain practical tools to prevent injury and enjoy long-term, pain-free movement in your Pilates practice.
Coming in 2025
Comprehensive Teacher Training. March 4- June 7
See Teacher Training page for more information.
