The Pilates Studio
Onalaska, WI
Our Mission
We assist our clients with finding the best balance of strength, flexibility, coordination, and body awareness. This balance of mind and body will allow our clients to perform whatever their passion is, be it work, sports, outdoor pursuits, Pilates, or everyday life, with optimal physical and mental conditioning.
What Is Pilates?
Created by Joseph Pilates in the early 1900s, Pilates is a series of exercises designed to evenly condition the entire body. The work concentrates on the core muscles and learning how to incorporate them into every movement for proper alignment and support of the body. It simultaneously stretches and strengthens your body and increases range of motion throughout your joints. Pilates is a highly focused, technique based exercise that can dramatically transform the way your body looks, feels, and performs. With Pilates you will see improved posture, muscle tone, strength and flexibility. You will also notice improved performance in other activities whether it is a preferred sport or everyday life. With this safe yet challenging workout, you can enjoy a lifetime of fitness and activity.
In order to preserve the intention of the work, and to keep you in classes that are appropriate for your goals and needs, we require a consultation to get you started. At that time you and your trainer will decide on the best combination of private sessions and or classes depending on your needs and fitness level. We do offer a one time introductory package when you start with us: 3 private sessions and 3 classes at a significant savings.
*If you are from out of town, have reformer experience, and want to join while visiting our area, please email the studio and we can fast track you into a class if space is available.
WHY PILATES?
- Improves Core Strength
- Increases Flexibility
- Builds Long Lean Muscle
- Decreases Joint and Back Pain
- Improves Posture
- Corrects Muscle Imbalance
- Enhances Sports Performance
- Increases Body Awareness
- Improved Sports Perfomance